These leg bands are easy BFR wraps to strap up, quick to release as soon as the exercise is completed, and exceptionally comfortable on the working limb. They are applied as an occlusion cuff to working limbs and paired with loads of 10-30% of a 1RM in order to achieve lean muscle and great tone quickly without heavy weight-lifting. This is the only research backed blood flow restriction cuff on the market, while there are other BFR cuff options out there, you won't find the same quality and attention to detail as the ORIGINAL BFR Bands. If you are looking for the best Occlusion Training Bands , buy BFR Bands PRO LONG Model. Click "Add to Cart" now!